Regulate Cortisol Levels for Better Sleep and Reduced Stress
https://youtu.be/o0Z4Q6aChtY Cortisol levels are your body’s alarm system. As a result, Cortisol helps keep you alive in dangerous situations. People call it the “stress hormone” because it surges when you face a threat. But it’s more than just a warning signal. Cortisol levels play a role in nearly every system […]
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