Unlock Vital Holistic Health Solutions With Courses At LiberaTen
Holistic Health Solutions.-
As you know, we all have four different bodies: physical, emotional, mental, and spiritual. We, humans, all suffer from the same problems and stresses. This is what we are going to cover here at LiberaTen. In conclusion: Your Health – Physical, Emotional, Mental and Spiritual – Problems, and Solutions. In short Holistic Health Solutions.
Dive in the World Of
Holistic Health Solutions
& Happiness
At LiberaTen, we are going to publish content and information that will help you liberate your tensions. And consequently, feel better with yourselves and with the world around you.
- Problems -
Physical
headache, chronic fatigue, obesity, pain, etc.
Emotional
stress, anxiety, sadness, depression, etc.
Mental
low self-esteem, fears, phobias, obsessions, etc.
Spiritual
selfishness, ignorance, confused motivations, attachments, etc.
- Holistic Health Solutions -
Physical
good nutrition and movement.
Emotional
inner peace, good habits, laughter.
Mental
good values and beliefs,
and self-awareness.
Spiritual
acceptance, humility, wisdom,
joy, and love.
Holistic Health Solutions
with Courses at LiberaTen
Don’t you think that throughout our lives we come across Problems of different kinds and we strive to find the Solutions that help us solve those Problems?
On many occasions, I think that due to the rush with which we live, we forget ourselves, we put ourselves in second place, and we suffer from the Problems until they become chronic. The result is discomfort and pain in different parts of our body, or mental overwhelm and emotional anxiety caused by stress.
In any case, most of the causes that produce our discomfort, our Problems, are usually diffuse, barely seen. It’s like they’re in the dark. Therefore, I think it is essential that we illuminate them, that we give them light. To do this, the best method is inquiry through introspection.
SELF-REFLECTION
Download the FREE 16-page eBook and get to know yourself better
These are some of the secrets you will find in the eBook:
- How To Practice Self-Reflection (Page 5)
- Breathing Exercises (Page 6)
- Benefits of Practicing Self-Reflection (Page 9)
- How to decrease stress and anxiety (Page 10)
- Better Interpersonal Relationships (Page 11)
Holistic Health Solutions
Accolades - Holistic Health Solutions
These are some of the companies that support the information we provide to improve the state of the world.
Numbers Speak - Holistic Health Solutions
Benefits of meditation
Meditating is another excellent way to help you self-reflect. It is a part of our Holistic Health Solutions program. All you need to do is simply sit in silence, be still, and see where your mind takes you. You may be surprised at how much you can learn about yourself through meditation.
The more we practice meditation, the more we become aware of our emotions, and even more importantly, of our emotional triggers. As a result, we become less likely to be worried and stressed out over things that are yet to happen, lowering our stress and anxiety levels.
This is the eBook and Video Course we have just published...
