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Publications
Health eBooks and Videos For Reference
On this page, we will present the eBooks and Video files that we consider appropriate
for you to improve Your Health and Increase Your Happiness.
You will be able to purchase the corresponding PDF and MP4 files.
MINDFULNESS
LiberaTen offers You the eBook and Videos
Mindfulness
- ✓ You will learn What is mindfulness;
- ✓ The point of mindfulness;
- ✓ The benefits of mindfulness;
- ✓ When to practice mindfulness;
- ✓ The negative effects of chaotic times and stress;
- ✓ How mindfulness helps stress;
- ✓ Plus, a whole lot more…
A Beginner's Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos
tHE ART OF STRESS MANAGEMENT
LiberaTen offers You the eBook and Videos
The Art Of Stress Management
- ✓ You will learn how to take control of your brain for effective stress management.
- ✓ You will learn the benefits of stress management.
- ✓ You will be able to identify your stress triggers.
- ✓ You will develop the right mindset for stress management.
- ✓ You will learn how you can check if your stress levels are too high.
- ✓ Plus, a whole lot more.
"Amazing Tricks to Keep Yourself Healthy And Happy."
- HealthMag
